Aruku smart coach helps you practice interval walking with vibration and audio feedback on your watch and phone
Intelligent vibration patterns guide your pace changes seamlessly
Japanese interval walking burns 30% more calories than regular walking
Works independently on your Wear OS device - no phone required
Aruku takes the complexity out of interval walking by providing intelligent, real-time coaching directly on your smartwatch. No need to count steps or watch timers—just follow the haptic guidance and let Aruku optimize your workout.
Set your fitness level, choose interval durations (3-10 minutes each phase), and select the number of cycles. Aruku adapts to beginners and advanced walkers alike.
Aruku begins with a gentle warm-up, then seamlessly transitions you into your first moderate phase. Clear visual cues and configurable haptic feedback keep you informed without being intrusive.
Feel distinct vibration patterns that signal when to increase or decrease your pace. The retro LCD display shows your current phase, remaining time, and performance metrics at a glance.
Monitor your progress with detailed analytics including steps taken, calories burned, average pace, and workout consistency. Watch your fitness improve over time with comprehensive activity logs.
Experience intuitive guidance through vibration patterns for seamless transitions.
Maximize health and burn more calories with proven interval walking.
Monitor your progress with detailed analytics and intensity metrics.
Seamless integration between your smartwatch and phone experience.
Interval walking isn't just another fitness trend—it's a scientifically proven technique developed by Japanese researchers at Shinshu University. This revolutionary approach alternates between moderate and vigorous walking phases, delivering superior cardiovascular benefits compared to traditional steady-paced walking while requiring significantly less time commitment.
Walk at a comfortable pace that allows normal conversation. This recovery period prepares your body for the next intensive phase while maintaining steady movement.
Increase your pace to 70% of your maximum effort. This challenges your cardiovascular system and triggers the metabolic benefits that make interval walking so effective.
Aruku puts you in complete control of your workout intensity and duration. Our intuitive interface allows you to customize every aspect of your interval walking session to match your fitness level and personal goals.
Monitor your fitness journey with detailed analytics that provide meaningful insights into your performance. Aruku tracks every step, calorie, and minute to help you understand your progress and optimize your workouts.
Experience the power of instant feedback with Aruku's real-time monitoring system. Our retro LCD interface displays all the information you need at a glance, keeping you motivated and informed throughout your walking session.
Aruku's intelligent haptic feedback system uses carefully designed vibration patterns to guide your pace changes seamlessly. Experience coaching that's felt, not just seen, making your workouts more intuitive and engaging.
Aruku is engineered to work flawlessly on every Wear OS device, regardless of screen size, processor, or manufacturer. Experience consistent, reliable performance that adapts to your specific smartwatch hardware.
Aruku is designed specifically for Wear OS devices. It works with all smartwatches running Wear OS 2.0 and above.
The app alternates between slow and fast walking phases. You can customize the duration of each phase and the number of repetitions to suit your fitness level.
Yes, Aruku is completely free to download and use. There are no hidden charges or in-app purchases.
No, Aruku does not track your location. It only uses step counting and time tracking features to monitor your walking activity.
Yes, Aruku works independently on your Wear OS device. You don't need to carry your phone while walking.
The app uses your smartwatch's built-in sensors for step counting, which provides accurate tracking for walking activities.
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